Nutrition can help protect your smile or lead to oral health problems like cavities, enamel erosion and gum disease. When patients visit our Danforth dental clinic, they are often surprised by how certain foods can have such a dramatic impact on their teeth.
Sugar is one of the leading causes of dental issues. From sodas to candy and even fruit juices, sugary foods provide fuel for bacteria to produce acid and erode tooth enamel. Continuous snacking throughout the day can have a seriously damaging effect because your teeth are under siege by acid all day long. Try cutting back on sugary treats and swish your mouth out with water after eating sweets to remove some of the sugar.
If you frequently consume acidic foods and drinks, you could be eating away at your enamel. Soft drinks, citrus fruits and vinegar-based salad dressings wear away at your enamel over time. You don’t have to stop eating these foods to keep your teeth healthy. Drink acidic drinks through a straw and avoid brushing your teeth for at least 30 minutes after consumption.
Foods that promote good oral hygiene include dairy products and crunchy fruits and veggies. Milk, cheese and yogurt contain calcium and phosphates that help fortify enamel and replenish minerals stripped from your teeth every day. Apples, carrots and celery are also beneficial because they increase saliva production in your mouth to wash away food debris.
Staying hydrated is also important for your oral health. Water cleans your mouth as you drink, and saliva production helps to protect your teeth from decay. Fluoridated water has even more benefits because it can help fight off plaque and bacteria.
Avoid eating all day long by eating only at mealtimes. Every time you eat something, you expose your teeth to acids which weaken enamel over time. Your teeth need a chance to recover in between meals.
Brushing your teeth twice a day and flossing at night are some of the best ways to keep your teeth and gums healthy. Make sure you’re visiting our Danforth dental office every six months for a teeth cleaning and checkup. By catching problems early on, you can avoid more serious (and costly) procedures down the road.
Remember that what you eat affects more than just your oral health. By making smart decisions about what you put in your body, you can help ensure your entire body stays healthy.
The information provided is for general information purposes only and not intended to replace professional care. Please consult your physician or dentist for advice and diagnoses so you can be properly treated for your specific situation.